The Core
Kleos Webapp
Best for Self-Starters
Track nutrition, log weights, and access the full Kleos exercise & program library — coaching that travels with you.
- Curated workout programs
- Nutrition & weight tracking
- Full exercise library
KLEOS Webapp
Your complete fitness operating system. Track, progress, transform.
Curated programs, nutrition logging, weight tracking, and a full exercise library — all in your pocket. Start your journey today.
From $20/month · Cancel anytime
Our services
The Elite
Personal Training
Customised 1-on-1 Coaching
Tailored programming, technique coaching, and direct mentorship — built around your body, your goals, and your schedule.
- Bespoke programming
- Form coaching every session
- Direct accountability
The Community
Kleos Boot Camp
High-Energy Outdoor Training
Scheduled small-group sessions at Mutch Park, Pagewood NSW 2035. Strength, conditioning, and the team energy that keeps you showing up.
- Scheduled weekly sessions
- Team workouts & motivation
- All fitness levels welcome
The Community · Kleos Boot Camp
Train
together.
High-energy small-group sessions in the park. Strength, conditioning, and the team energy that keeps you showing up. Bring a mat, water, and your friends — we bring the programming.
- Small-group format. Capped numbers so every member gets coached.
- Mutch Park. Wentworth Ave, Pagewood NSW 2035
- 45 minutes. Built for busy lives — warm-up, work, finisher, done.
This week
Weekly schedule- Mon7:00amConditioningMutch Park, Wentworth Ave, Pagewood NSW 2035
- Wed7:00amMobility & CoreMutch Park, Wentworth Ave, Pagewood NSW 2035
- Fri7:00amHIITMutch Park, Wentworth Ave, Pagewood NSW 2035
- Sat8:00amFull BodyMutch Park, Wentworth Ave, Pagewood NSW 2035
Schedule may vary with weather. Contact us to confirm your first session.
In your pocket
Coaching
that travels with you.
Your sessions don't end at the park. The Kleos app keeps your programming, exercise library, and daily habits in one place — so the work between sessions counts.
- Programmed workouts
- Follow the same plans we coach in person — with sets, reps, and progressions tracked for you.
- Exercise library
- Video demos and form cues for every movement, so you nail technique between sessions.
- Daily tracking
- Log water, protein, calories, and weight in seconds. See trends, not just numbers.
- Stay accountable
- Streaks, summaries, and goals that keep you honest on the days motivation runs low.
Your first session
Stop scrolling.
Start training.
Tell us your goal and your schedule — we'll match you with a session that fits. PT or park, the next step is the same one.
Frequently asked